12:05 AM - 01:05 AM
Gogglebox - S25 Ep8
This time it's Adolescence, Tribe with Bruce Parry, and Bad Dog Academy. Also Tempting Fortune, The Yorkshire Vet, Million Dollar Secret and ITV News (Greenland/Wrestling). (S25 Ep8) [SL]
01:05 AM - 02:00 AM
999: On the Front Line - S9 Ep6
Paramedics treat an aggressive man who may have had a stroke, a boy who's struggling to breathe and a driver who's crashed their car while swerving to avoid a cow. (S9 Ep6/10)
02:00 AM - 03:10 AM
Alone USA
Winter's Grasp: Penultimate episode of the survival competition. The participants fight to stay healthy and warm as a fierce snowstorm wreaks havoc. Who'll make it to the finale? (S9 Ep10)
03:10 AM - 04:00 AM
Ramsay's Kitchen Nightmares USA - S4 Ep2
Leone's: Rose built her Italian restaurant in New Jersey into a thriving business, but when she spent two years in hospital, her son ran it into the ground. Can Gordon save it? (S5 Ep2/17) [SL]
04:00 AM - 04:55 AM
Delivered to a Predator: Al...
...Fayed's Fixer: Dispatches: Reporter Cathy Newman investigates and tracks down the woman who facilitated Mohamed Al-Fayed's rape and sexual abuse of women at Harrods for over a decade. [SL]
04:55 AM - 05:20 AM
Unreported World
Elon Musk's Rainforest Revolution: The internet has arrived in the Amazon's Javari Valley, via Elon Musk's Starlink, revolutionising isolated tribes' lives, from conservation to crime. [SL]
05:20 AM - 05:50 AM
Devon and Cornwall
Horseman David Jones tackles some bothersome bracken. Trebah Garden's head gardener creates a delightful stumpery. Nigel Cooper sails along the Dart for an annual competition. (S2 Ep2)
05:50 AM - 06:45 AM
Kirstie and Phil's Love It or... - S2 Ep8
...List It: In central London, Kirstie Allsopp and Phil Spencer visit a flat that's practically on the banks of the Thames. Tina loves it but Gareth wants a big home in suburbia. (S2 Ep8/8) [SL]
06:45 AM - 07:25 AM
Countdown - S2025 Ep67
Colin Murray, Rachel Riley and Susie Dent host, with Amit Dhand in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.
07:25 AM - 07:50 AM
Cheers - S9 Ep1
Love Is a Really, Really Perfectly Okay Thing: In order to remain friends with Rebecca, Sam strives to protect her reputation by denying he finally managed to get her into bed. (S9 Ep1/25)
07:50 AM - 08:20 AM
Cheers - S9 Ep2
Cheers Fouls Out: Sam tries to beat Gary's Old Town Tavern in a grudge basketball match by recruiting a star athlete to work behind the bar so he can play for the Cheers team. (S9 Ep2/25)
08:20 AM - 08:45 AM
Cheers - S9 Ep3
Rebecca Redux: Sam aims to free himself from his managerial duties by rehiring Rebecca, who's working at a car show, but Cheers' staff and patrons adore new bar manager Earl. (S9 Ep3/25)
08:45 AM - 09:10 AM
Cheers - S9 Ep4
Where Nobody Knows Your Name: Rebecca is angry when another female - Robin's ex-girlfriend - finds fame as his mystery woman. And a heatwave in Boston worries Carla. (S9 Ep4/25)
09:10 AM - 09:40 AM
Everybody Loves Raymond - S7 Ep16
Sweet Charity: When Debra forces Ray to do some charity work at a local hospital, he ends up enjoying himself, because the patients treat him like a celebrity. (S7 Ep16)
09:40 AM - 10:10 AM
Everybody Loves Raymond - S7 Ep17
Meeting the Parents: Robert is caught in a compromising position by Amy's parents when they turn up unannounced at her apartment. (S7 Ep17)
10:10 AM - 10:40 AM
Frasier - S3 Ep11
The Friend: Frasier realises that he hasn't made any friends since moving to Seattle, so he sets out to meet someone new. (S3 Ep11)
10:40 AM - 11:10 AM
Frasier - S3 Ep12
Come Lie with Me: When Joe stays overnight with Daphne, Frasier is shocked and Niles is... well, you can imagine. (S3 Ep12)
11:10 AM - 11:40 AM
Frasier - S3 Ep13
Moon Dance: When Niles decides that it's time to start dating again, he takes Daphne to a posh society ball. But has she got the wrong idea about his intentions? (S3 Ep13)
11:40 AM - 12:10 PM
Frasier - S3 Ep14
The Show Where Diane Comes Back: When Diane visits Seattle, Frasier is torn between his feelings for her and his resentment from when she ditched him at the altar. (S3 Ep14)
12:10 PM - 01:05 PM
Undercover Boss USA - S5 Ep5
Amit Kleinberger, CEO of frozen yogurt chain Menchie's, goes undercover to work out what changes must be made at grassroots level to make the company a billion-dollar business. (S5 Ep5/15)
01:05 PM - 01:10 PM
Channel 4 News Summary
Channel 4's midday news summary.
01:10 PM - 02:10 PM
The Great House Giveaway - S5 Ep13
Spray painter Andrew and electrician Chris get off to a cracking start on their house in a sought-after area of Chester. But will a fall-out and a delay in the schedule cost them? (S5 Ep13)
02:10 PM - 03:10 PM
Find It, Fix It, Flog It - S4 Ep18
Simon O'Brien and Henry Cole find a gramophone and restyle a stowaway bed. Simon accidentally puts his foot in it with a drum, while Henry decides that he's a silver surfer. (S4 Ep18)
03:10 PM - 04:00 PM
Countdown - S2025 Ep68
Colin Murray, Rachel Riley and Susie Dent host, with Amit Dhand in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.
04:00 PM - 05:00 PM
A Place in the Sun - S2023 Ep112
Danni Menzies helps motorbike lovers Gary and Lynn look for their dream holiday home in France's stunning Haute-Vienne region. Will any of Danni's options get them revved up?
05:00 PM - 06:00 PM
A New Life in the Sun - S9 Ep33
Will ambition get the better of Lloyd in Portugal? The heat is on for Bev and Graeme in Bulgaria. Cal and Marina get in a twist, and it's a mad dash at Josie and Steve's B&B. (S9 Ep33)
06:00 PM - 07:00 PM
Chateau DIY - S5 Ep8
The new series continues. Nick and Nicole hope to create magic with a Narnia-inspired secret doorway. Chateau shoppers Lucy and Tim begin their quest to find the perfect place. (S5 Ep8)
07:00 PM - 08:00 PM
A Place in the Sun: What... - S1 Ep4
...Happened Next?: Amanda Lamb catches up with Fiona and Mike at their town house in Lorraine. Laura Hamilton visits Lynne and Chris, who bought a holiday home in Mojácar. (S1 Ep4)
08:00 PM - 09:00 PM
Channel 4 News
Channel 4's flagship news programme. Including the weather.
09:00 PM - 10:00 PM
New: Worst House on the Street - S3 Ep2
In London, Stuart and Scarlette help Colin and Audrey, whose five-bed Balham home needs a complete overhaul to be in with any chance of appealing to a modern-day family. (S3 Ep2)
10:00 PM - 11:00 PM
New: Grand Designs - S26 Ep4
Kathryn, who's lived on the same London street for 60 years, is building a mirror image of her Edwardian home, right next door, but with a 21st-century twist.
11:00 PM - 12:05 AM
New: Building Britain's Superhomes - S2 Ep3
Guy and his team battle with the weather as they start to build the huge swimming pool annexe. Guy also visits the site of a new superhome project - that'll have a huge basement. (S2 Ep3/4)
12:05 AM - 01:05 AM
24 Hours in A&E - S34 Ep8
Harry has fallen off his scooter and badly cut his head. A 56-year-old has crashed his motorbike at speed and now his leg's at risk. And Mike hurt himself putting out the rubbish. (S34 Ep8)